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3" Cable Grenade Ballâ„¢  $24.95

Blow your arms up with this!

Swiss Multi Grip Fat Cable Barâ„¢  $139

The Swiss Bar just hit the cable unit.

9/6/2012 8:22:09 PM -
Tuesday - Conditioning

Sled drag/run 30 yards x 20 trips

Did something a little different this week. I started with a drag for the first half of the trip and then ramped up to a run. I liked this a lot. Legs and lungs got worked. Job well done.

Boston Area Bench Clinics linked per permission of Elitefts.com
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Vincent Dizenzo


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