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Proloc Collars Black  $47.5

If you use specialty bars, you need these.

eliteftsô Flat Bench - Deluxe Competition Bench  $1399

Bench Bigger, Look Better

9/5/2012 4:29:44 PM -
Shoulder Work

Standing D.B side raise

5s for 8
15ís for 8
25ís for 8
35ís for 8
45ís for 8
55ís for 8
65ís for 8

EZ Bar curl front raise to eye level

75 for 8
95 for 8
115 for 8
135 for 8

Inverted Body rows

3 sets of 15 focusing on on rear delts

YTIs

2 sets of 9 3 reps each way with a good squeeze at the top.

Traction

2 sets of 20 seconds each shoulder

DONE

My bench is feeling better then it has for a long time and I attribute it to this extra shoulder day. My delts feel healthy too. Now I need to get my lat work in line.




,
Scott Yard


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