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9/5/2012 4:29:44 PM -
Shoulder Work

Standing D.B side raise

5s for 8
15’s for 8
25’s for 8
35’s for 8
45’s for 8
55’s for 8
65’s for 8

EZ Bar curl front raise to eye level

75 for 8
95 for 8
115 for 8
135 for 8

Inverted Body rows

3 sets of 15 focusing on on rear delts

YTIs

2 sets of 9 3 reps each way with a good squeeze at the top.

Traction

2 sets of 20 seconds each shoulder

DONE

My bench is feeling better then it has for a long time and I attribute it to this extra shoulder day. My delts feel healthy too. Now I need to get my lat work in line.




,
Scott Yard


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