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elitefts™ Flat Bench - Deluxe Competition Bench  $1399

Bench Bigger, Look Better

9/5/2012 6:41:38 AM -
Sunday - Conditioning/Sux

Treadmill, 20 minutes hiit

Well, the treadmill is getting easier so my conditioning must be getting better. Oh joy, that means I have to work harder. I put the incline on .05. I never use the incline. Well this wasn't enough. Gonna have to bump up the speed. This is going to be awful.

Boston Area Bench Clinics linked per permission of Elitefts.com
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Vincent Dizenzo


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