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9/4/2012 6:26:56 AM -
Saturday - Lower D-Load

Foam roll
Dynamic warmup
SSB squat worked up to 340x5
Physio ball crunches 3x15

Groin is feeling much better. Should be back to normal lower day next week.

Boston Area Bench Clinics linked per permission of Elitefts.com
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Nothing like a good groin check,
Vincent Dizenzo


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