EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
PowerMax Conditioning Rope  $116

It's time to battle!
**Price depends on options**

Bear Crawl Handles  $89.95

Complete your core training while building strong(er) arms.

9/2/2012 8:59:26 AM -
Soft Tissue, Assistance, Mobility, and conditioning work.

Today was another catch all Saturday workout at the YMCA. Since I’m going back to basic heavy compound assistance movements instead of machines I am actually going to track my assistance work. Typically I just get it in and work hard. I’m going to shoot for PRs this cycle on these lifts. Since I have limited energy I need to get as much bang for my buck. This isn’t ideal volume but it fits my current life. I hope to throw in Chins on squat/pull day to round out my back work.

Soft tissue work:

Rumble roller on entire back
ELITEFTS roller on legs
Lacrosse ball on pecs, delts and upper back
Stick on arms, lats, and lower legs

10-15 passes each.

Assistance work:

T Bar Row
1 plate for 10
2 plates for 10
3 plates for 10
4 plates and a 10 for 10

Hammer Shrug

1 plate for 10
2 plates for 10
3 plates for 10
4 plates and a 10 for 10

Standing EZ bar curls

75 for 8
115 for 8
145 for 8

Standing Cable Abs

5 heavy sets of 10

Mobility Work:

Wall slides, Push up plus, Peck mobs, Leg lifts, dorsy flexions, walking lunges

A few sets of 8 each.

Conditioning:

Stair climber machine
40 seconds of “falling” and then 40 seconds rest. I did this 5 times.

Stretching:

Hams, pecs, quads, hips, pecs, delts, lats, triceps, biceps, calves, groin
30 seconds on each.

DONE




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved