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If you use specialty bars, you need these.

8/31/2012 3:24:58 PM - Steve Pulcinella
Friday training

Hit a quick one today, that seemed to take way too long for some reason.

135 x 8
225 x 8
315 x 8
405 x 8
455 x 5
515 x 5
555 x 8
405 x 12

Barbell shrugs:
225 x 15
225 x 15
315 x 15
405 x 12
455 x 12
505 x 8
505 x 8
405 x 15

Straight arm pulldowns:

Standing abs

I always hear the statement "Damn Steve, you're such an awesome and knowledgable coach, you must make a shitfuckton of money training clients". This photo of people walking through my parking lot will basically illustrate the reason why that is not true. This is the demographic of the area that my gym is in. Iron Sport Gym, located on the intersection of unemployment and desperation.

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