Today was the best workout post Morgan. My mom came up and was nice enough to stay up with the baby for two nights straight. With some good sleep I was optimistic about tonight’s workout. Today is the first week of a new mini cycle and its max reps time.

Warm up

Rumble roller: Entire back

Lacrosse ball: Delts, pecks, and upper back

Stick: Triceps, biceps, lats, and pecks

Indian clubs: 20 swings each arm

Mobility: Push up plus, wall slide, knee raise, for 3 sets of 8 each

Bench

135 for 10
205 for 5
290 for 3
365 for 1
405 for 8

Video of 405 for 8


This set was slow and each rep felt different. I was surprised to get 8 as the first 5 felt hard. I love the extra body weight. I was 259 today.

D.B bench

145’s for 14

Incline Tate press

25’s for 8
50’s for 8
75’s for 8

DONE

Solid workout tonight. It was short and sweet but I hit what I wanted to. 145’s for 14 on the d.b bench is a PR and I haven’t hit 405 for 8 in a long time. My 4 week reps prescribed only intro phase served me well. I felt fresh and didn’t notice any dings or pains warming up. Onward............

,
Scott Yard