Today was the best workout post Morgan. My mom came up and was nice enough to stay up with the baby for two nights straight. With some good sleep I was optimistic about tonightís workout. Today is the first week of a new mini cycle and its max reps time.
Rumble roller: Entire back
Lacrosse ball: Delts, pecks, and upper back
Stick: Triceps, biceps, lats, and pecks
Indian clubs: 20 swings each arm
Mobility: Push up plus, wall slide, knee raise, for 3 sets of 8 each
135 for 10 205 for 5 290 for 3 365 for 1 405 for 8
Video of 405 for 8
This set was slow and each rep felt different. I was surprised to get 8 as the first 5 felt hard. I love the extra body weight. I was 259 today.
145ís for 14
Incline Tate press
25ís for 8 50ís for 8 75ís for 8
Solid workout tonight. It was short and sweet but I hit what I wanted to. 145ís for 14 on the d.b bench is a PR and I havenít hit 405 for 8 in a long time. My 4 week reps prescribed only intro phase served me well. I felt fresh and didnít notice any dings or pains warming up. Onward............
, Scott Yard
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