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Bear Crawl Handles  $89.95

Complete your core training while building strong(er) arms.

Ultimate Prowler® Package  $999

Everything you need to push, pull, drag, and drive.

8/28/2012 4:47:58 PM -
Monday - Back Day

HAMMER ISO ROW
* 4 warm up sets
* 4 work sets of 8 reps with 5pps

LOW ROW WITH MAG HANDLE
* 2 warm up sets of 10
* 4 sets of 8

Swiss Multi Grip Cable Bar™ PULLDOWNS
* 2 warm up sets
* 4 work sets of 10

RICKSHAW SHRUGS
* 4 sets 15

PULLOVERS
* 4 sets 12

HYPEREXTENSIONS
* 3 sets 50




,
Dave Tate


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