Another squat day, today I really took my time to warm up. I made sure I was loose as a goose and that my knees were ready for the assault. Sunday I tried to front squat and aborted the mission because I just couldn’t get my knee caps to cooperate for some reason. You all would have been proud of me because I even rumble rolled my quads and around my knees. I still can’t tell if these stupid rollers do a damn thing or if I’m just too far gone for type of therapy.
High-Bar squat:
50kgs x 6
70 x 5
90 x 5
110 x 5
130 x 5
150 x 3
170 x 3
185 x 2
205 x 1 (451lbs, nice and deep, felt rock solid)
150 x 5
150 x 5

It just feels so good to be able to squat again, even if it’s with a bit of pain at first. It’s hard to really get that feeling of walking around strong unless you get under some weight now and then.

Leg press with heavy band tension: 2 sets of 15 (slow tempo and deep)

G/H Raise: 4 x 12

Standing abs- heavy: 4 x 6

The Best Gym in the Hood


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