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8/28/2012 5:28:37 AM -
Saturday - Leg Day

LEG CURLS
* 4 warm up sets of 10
* 3 work sets of 10
* 1 strip set 10/10/10 + partials

REVERSE BAND YOKE BAR SQUATS
We have been testing a new style of SS Yoke bar for months so we got the next prototype in to test. While we are not there yet this is the best bar I have used to date.

* Today wasn't about weight, it was about short rest periods and speed. We worked up to 4 plates and a quarter per side and did 15 sets of 5 with <45 seconds rest.

LEG PRESS
* 2 warm up sets
* 6 sets 10 reps - back to back sets. This means when one guy is done the next one goes. There were only two of us.

LEG EXTENSIONS
2 sets 15

STANDING LEG CURL
3 sets 8

----> 28 total work sets




,
Dave Tate


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