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|8/28/2012 5:28:37 AM -
Saturday - Leg Day
* 4 warm up sets of 10
* 3 work sets of 10
* 1 strip set 10/10/10 + partials
REVERSE BAND YOKE BAR SQUATS
We have been testing a new style of SS Yoke bar for months so we got the next prototype in to test. While we are not there yet this is the best bar I have used to date.
* Today wasn't about weight, it was about short rest periods and speed. We worked up to 4 plates and a quarter per side and did 15 sets of 5 with <45 seconds rest.
* 2 warm up sets
* 6 sets 10 reps - back to back sets. This means when one guy is done the next one goes. There were only two of us.
2 sets 15
STANDING LEG CURL
3 sets 8
----> 28 total work sets
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