EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
elitefts™ GHR - Deluxe Glute Ham Raise  $995

Train your hamstrings the correct way!

Deluxe Double D Handle  $99.95

The next level of the double D handle has arrived.

8/20/2012 7:59:32 PM -
Shoulder Work

Tonight I went in with a plan to hit my delts quick and with some volume. Im tired as hell and know that everything will feel heavy so I focused on pushing the length and pace of sets.

Standing 1 arm D.B press

20's for 12
25's for 12
30's for 12
35's for 12
40's for 12
45's for 12
50's for 12
55's for 12
60's for 12
65's for 12

We did these back to back with only as much rest for each pother to finish our sets. Not heavy but hard.

D.B Side raise drop set

25's for 10
20's for 15
15's for 20
20's for 25

Again not heavy but this was a 70 rep set that burned.

Inverted Body rows for the rear delts

3 sets if 12-15


In and out and back home for a nap.

Scott Yard

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved