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8/19/2012 7:44:50 PM -
Friday - ME Bench

Foam roll
Upper and lower warmup
Bench w/comp grip and 6 chains 140/190/230/280/320/370x3 put on wraps 410/450x1 put on belt 500/525/530x1
Incline w/fat bar, 345 2x7, 395 1x7
Neutral grip pullups x7,5,5,5,3
Rolling dbl tri ext 50 3x15 medium tempo
Dbl concenttation curls 30 3x10 slow tempo

Great session. Everyone is kicking butt. I was very happy with my performace. I was completely spent afterwards. I have to be getting stronger.

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Vincent Dizenzo


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