EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
elitefts™ Premium Fierce Light Onyx™ Resistance Band  $21.25

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1 1/8

Metal Jack Bench Shirt  $358

It's time to JACK your bench up!

8/17/2012 6:28:27 PM -
And now I have two kids!!!

So I’m a new daddy…….again……

My second daughter was born Tuesday August 14th at 6:33AM. MY wife’s water broke 8:00PM the night before and was fully dilated at 6:00AM. 30 minutes of pushing and Morgan Ann Yard is here. I’m running off of about 10 hours of sleep since Tuesday but I’m doing great. My wife is doing great and is already planning her Marathon prep for the “Boston”. My four year old Laney is being a great helper and life has just stepped up a notch in our household.

So new baby is here but training must go on. I still have other goals to finish with. I missed Tuesday squat night due to being at the hospital. I mixed my squat and bench day together in a very low volume fashion to stay on course with the meet cycle. I was exhausted but eager to train. Here’s what I did.

Squat 555 reps only

135 for 5
185 for 5
235 for 3
315 for 3
405 for 2
475 for 5

Bench 531 reps only

135 for 5
185 for 3
225 for 2
315 for 2
410 for 1

Deadlift

245 for 5 singles

DONE

This was a simple and easy workout but all I could muster running off 3 hours of sleep the night before.




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved