Thursday training

I started off with hang cleans:
50kgs x 5
70 x 5
90 x 5
100 x 3
115 x 3
125 x 1
135 x 1
145 x 3 wretched misses. I just totally sucked today
120 x 3
120 x 4
120 x 5

Standing presses: Still nursing my shoulder
135lbs x 4 x 8

Band pull-a-parts: 4x15

Rear delt dumbbell raise: 4 x 10



Friday Training:

Deadlifts:
135 x 2 x 10
225 x 6
315 x 5
405 x 3
495 x 1
585 x 10 x 1

Hyper deads:
195lbs x 4 x 8

Seated Hammer shrug machine
4x15

Well, the E-book that I wrote is finished and off to EFS. Be on the lookout for it to appear on the site for sale next week. I will also be getting some printed that I will be selling on my website and in the gym. The printed version can be autographed and put on the shelf next to your other literary classics like Moby Dick, The Grapes of Wrath and your Hustler collection.

The Best Gym in the Hood


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