Last Few Days - Beach tragedy averted
Sled drag for 20, 30 yard laps frontwards, backwards and side to side
Treadmill, 20 minutes HIIT
Day off. Went to the beach. Had to leave because a bunch of kids tried to roll me back into the ocean before I died. Thank goodness Jessica scared them away. I'm fine out of the water as long as someone keeps my blowhole moistened.
Boston Area Bench Clinics linked per permission of Elitefts.com
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