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Metal Jack Bench Shirt  $358

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Swiss Multi Grip Cable Barâ„¢  $135

Swiss Multi Grip Cable Bar

8/17/2012 11:59:41 AM -
Last Few Days - Beach tragedy averted

TUESDAY

Sled drag for 20, 30 yard laps frontwards, backwards and side to side


WEDNESDAY

Treadmill, 20 minutes HIIT


THURSDAY

Day off. Went to the beach. Had to leave because a bunch of kids tried to roll me back into the ocean before I died. Thank goodness Jessica scared them away. I'm fine out of the water as long as someone keeps my blowhole moistened.

Boston Area Bench Clinics linked per permission of Elitefts.com
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Vincent Dizenzo


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