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8/17/2012 9:16:11 AM -
yesterday
Chest, shoulders and calves
MACHINE PRESS
* 3-4 warm up sets
* work up using 3-4 sets to a heavy set of 10
HEX PRESS
* 4 work sets of 15 super set with pec stretching
STRETCH PUSH UPS
* 4 sets to failure super set with pec stretching
CAGE PRESS
* 3 war up sets
* work up to 4 work sets of 6 reps
SEATED SIDE RAISE
* 6 sets 15
SEATED FRONT RAISE
* 6 sets 15
BAND PULL A-PARTS
* 4 sets 20-30
TOE PRESSES
* 6 sets 20 reps
Today (Friday) is a day off. Right now there are two of these per week.
Diet still sucks!,
Dave Tate
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