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8/17/2012 9:16:11 AM -
yesterday

Chest, shoulders and calves


MACHINE PRESS
* 3-4 warm up sets
* work up using 3-4 sets to a heavy set of 10

HEX PRESS
* 4 work sets of 15 super set with pec stretching

STRETCH PUSH UPS
* 4 sets to failure super set with pec stretching

CAGE PRESS
* 3 war up sets
* work up to 4 work sets of 6 reps

SEATED SIDE RAISE
* 6 sets 15

SEATED FRONT RAISE
* 6 sets 15

BAND PULL A-PARTS
* 4 sets 20-30

TOE PRESSES
* 6 sets 20 reps


Today (Friday) is a day off. Right now there are two of these per week.




Diet still sucks!,
Dave Tate


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