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Proloc Collars Black  $47.5

If you use specialty bars, you need these.

elitefts™ Flat Bench - Deluxe Competition Bench  $1399

Bench Bigger, Look Better

8/16/2012 11:08:52 AM -
Arms

Superset:

Rope Pushdowns
Barbell Curls
* several warm up sets of 10-15 reps
* 4 work sets with 15 reps on the pushdowns and 8 for curls

Superset:

Hammer Curl
Single Arm 3" Cable Grenade Ball™ Pushdowns
* several warm up sets of 12 reps
* 4 work sets of 10 reps

Superset

Reverse Grip Pushdowns
Preacher Curls
* several warm up sets of 12
* 4 work sets with 10 on the pushdowns and 8 for the curls.


Notes: The diet part of all this sucks but I'm getting used to it.

Here is a video that is awesome and cracked me up at the same time.





,
Dave Tate


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