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Swiss Multi Grip Cable Bar™  $135

Swiss Multi Grip Cable Bar

Super Shoulder Saver™ Bar  $299

This specialized bar is designed to take stress off the shoulders.

8/11/2012 8:58:54 PM -
Thursday

Treadmill, 20 minutes LISS

I usually take Thurday's off from any training, but because I did not get cardio in on Wednesday, I had to make it up. Feeling a little better each time with conditioning. It's starting to come back.

Boston Area Bench Clinics linked per permission of Elitefts.com
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Vincent Dizenzo


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