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It's time to JACK your bench up!

8/9/2012 10:23:51 PM -
Tuesday - Lower/conditioning

Dynamic warmup
Sled drag on grass, 30 yard trips 50 lbsx2, 85x2, 120x2, 155x2

I was showing Jess a dynamic warmup so she could do sprints. I had about 20 movements for her to choose from. Yeah, I almost passed out after 6. The sacifices I make as a trainer/husband.

The sled drag felt good. Adding plates was a good way to go. By the last two laps my legs were a little all over the place. I felt some muscles working that I don't normally feel. That's the goal

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Surprisingly, it wasn't a drag,
Vincent Dizenzo


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