EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
Metal Jack Bench Shirt  $358

It's time to JACK your bench up!

Swiss Multi Grip Cable Bar™  $135

Swiss Multi Grip Cable Bar

8/7/2012 1:46:10 PM - Steve Pulcinella
The UPA Power Frenzy

Our next Iron Sport Gym event:

Power Goddess Kate Baird and Iron Sport Gym present: The UPA POWER FRENZY

Full Power, Push/Pull, Squat Only, Bench Only, Deadlift Only

Saturday November 10, 2012
at IRON SPORT GYM
505 S. Chester Pike Glenolden PA 19036

Space is limited to 50 lifters

Monolift will be used

Early weigh-ins:
Friday, November 09: 9:00 - 11:30 a.m. and 5:00 - 7:00 p.m.

Weigh-ins:
Saturday, November 10: 7:00. – 8:30 a.m.

Mandatory Rules Meeting at 9:00a.m.

Lifting commences at 9:45 ish.

No spectator fee, come on down and bring the kids.

The Best Gym in the Hood


Follow me on FaceBook


Follow me on Twitter


Ask me a question


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved