EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
elitefts™ Premium Fierce Light Onyx™ Resistance Band  $21.25

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1 1/8

Metal Jack Bench Shirt  $358

It's time to JACK your bench up!

8/7/2012 1:46:10 PM - Steve Pulcinella
The UPA Power Frenzy

Our next Iron Sport Gym event:

Power Goddess Kate Baird and Iron Sport Gym present: The UPA POWER FRENZY

Full Power, Push/Pull, Squat Only, Bench Only, Deadlift Only

Saturday November 10, 2012
505 S. Chester Pike Glenolden PA 19036

Space is limited to 50 lifters

Monolift will be used

Early weigh-ins:
Friday, November 09: 9:00 - 11:30 a.m. and 5:00 - 7:00 p.m.

Saturday, November 10: 7:00. – 8:30 a.m.

Mandatory Rules Meeting at 9:00a.m.

Lifting commences at 9:45 ish.

No spectator fee, come on down and bring the kids.

The Best Gym in the Hood

Follow me on FaceBook

Follow me on Twitter

Ask me a question


Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved