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8/7/2012 9:49:06 AM -
Sunday - Cardio and it's importance for me

Treadmill, 20 minutes LISS

It's been a while since I got on the treadmill. It's a must do for both my conditioning and recovery. I can tell my layoff has affected my breathing. I fought many years to get off asthma medication, as I have been a lifelong asthmatic. When I condition regularly my breathing is excellent.

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Vincent Dizenzo


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