EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Bear Crawl Handles  $89.95

Complete your core training while building strong(er) arms.

Ultimate Prowler® Package  $999

Everything you need to push, pull, drag, and drive.

8/6/2012 5:54:42 PM -
Shoulder Work

A quick shoulder workout in the basement. I wasnt feeling to hot today so I went with an expedited version.

Standing D.B Front raises all the way over head

15' for 20
45's for 2 sets of 8

Standing D.B Side Raises

15's for 20
45's for 2 sets of 10

Standing D.B Bent raises

15's for 20
45's for 2 sets of 12


In and out of the basement gym in less then 10 minutes. I have been in migraine mode all day. luckily this quick workout didnt make it worse. I still feel like crap though LOL. I need strong delts to keep my bench rolling and a head ache shouldnt slow anyone down.


Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved