EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Deluxe Double D Handle  $99.95

The next level of the double D handle has arrived.

elitefts™ Premium Fierce Light Onyx™ Resistance Band  $21.25

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1 1/8

8/6/2012 1:50:19 PM - Steve Pulcinella
Monday training and new Iron Sport T-shirt is coming!

Today’s training was just more bullshit to work around this nagging shoulder. But it’s showing improvement.

Low pulley position cable flyes: 6 light sets

Low incline dumbbell flyes: 6 light sets

Swiss bar flat bench:
135 x 12
185 x 12
225 x 12
275 x 3
295 x 1
315 x 1
225 + 80 in chains x 2 x 12

Rolling dumbbell extensions superset with triceps push-ups

Fat bar push-downs: 5 sets till failure

I just got a fresh new T-shirt design and should have the shirts in stock next week. Look for them to be on sale at the Iron Sport Gym web store at ironsport.com or stop into Iron Sport Gym and pick one up.

The Best Gym in the Hood

Follow me on FaceBook

Follow me on Twitter

Ask me a question


Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved