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|8/6/2012 1:50:19 PM - Steve Pulcinella
Monday training and new Iron Sport T-shirt is coming!
Today’s training was just more bullshit to work around this nagging shoulder. But it’s showing improvement.
Low pulley position cable flyes: 6 light sets
Low incline dumbbell flyes: 6 light sets
Swiss bar flat bench:
135 x 12
185 x 12
225 x 12
275 x 3
295 x 1
315 x 1
225 + 80 in chains x 2 x 12
Rolling dumbbell extensions superset with triceps push-ups
Fat bar push-downs: 5 sets till failure
I just got a fresh new T-shirt design and should have the shirts in stock next week. Look for them to be on sale at the Iron Sport Gym web store at ironsport.com or stop into Iron Sport Gym and pick one up.
The Best Gym in the Hood
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