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Swiss Multi Grip Cable Barô  $135

Swiss Multi Grip Cable Bar

Super Shoulder Saverô Bar  $299

This specialized bar is designed to take stress off the shoulders.

8/6/2012 8:37:18 AM -

I have been out of town. While my training is getting done. I haven't had the time to keep my log updated. I will return to updating my log soon after I get back.

I have been training in a couple different commercial gyms and while the bars suck and some of the racks are the worst I have ever seen I really don't see where all the bitching comes from. I could see this as a major issue if I was training for a meet and needed to use a squat bar and monolift but that's not the case. While I have had to make some modifications here and there I have had great training sessions. I really don't notice the stupid shit people do because I know what I need to get done and only have so much time to do it.

Yesterday I did around 30 plus work sets for chest. Saturday I trained legs and did close to 30 work sets as well.

The rest of the week I will fit in all my other sessions and then be back on Saturday to train legs.

Dave Tate

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