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8/4/2012 7:46:21 AM -
Back Work

Pull Ups 50 reps under 5 minutes

14
12
10
8
6

Two arm standing cable rows with rope handles

3 sets of 10 with 30 seconds rest in between sets

Reverse pec deck with mini bands around rack

3 sets of 10 with 30 seconds rest in between sets

DONE

Short and sweet in the basement gym. I wasn’t low on time but wanted to move fast. Mission accomplished.




,
Scott Yard


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