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Metal Jack Bench Shirt  $358

It's time to JACK your bench up!

Swiss Multi Grip Cable Barô  $135

Swiss Multi Grip Cable Bar

8/2/2012 5:34:44 PM -
Bench Day

Warm up

Lacrosse ball: Pecs, delts, and upper back.
Rumble Roller: Entire back.
Elitefts roller: Legs


135 for 10
185 for 5
225 for 3
275 for 3
315 for 3

Foam Roller wrapped around the bar bench with feet up.

225 for 5
275 for 5
315 for 5

D.B bench

65ís for 2 sets of 20

Lying barbell tricep exts on the floor

135 for 2 sets of 8


Tonight was a light easy workout. I took it light and tried out the foam roller bench. This is essentially a Ghetto shoulder saver bar like the one that ELITEFTS carries. I am saving up for the real thing but this will do for now. I did really like them though. A few more easy workouts then itís back to the grind.
I am going to follow the same split and format I did this past training cycle.

Scott Yard

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