I started off things will some more pulls. I’m still babying my shoulder from this grinding feeling. The guys were happily doing max single military presses and blasting PR’s left and right . . . Fuckers!

Snatch grip high-pulls:
50kgs x 8
70 x 5
100 x 5
110 x 5
120 x 3
130 x 3
140 x 3
150 x 3
160 x 3 (pictured here)

Really light presses on smith machine (shoulder is still on the mend)
4 x 12
Although these were light they still hurt. You would think Mike Robertson would read this and offer to help me out. He obviously has better things to do with his time.

Rear delt raise supersetted with band pulls
5 x 15 each

Light dumbbell side raises
5 x 15

I have been experiencing a frustrating situation going on here lately. There is another gym in our area that is rumored to be closing. But the rumor has spilled over and now there is a rumor that Iron Sport is closing. I have people asking me and my staff when we are closing and it’s kind of freaking me out a little. That is the kiss of death for a gym because people don’t feel too confident about throwing down money to a club that may not be there in a month. So I have been trying to really put the word out there that Iron Sport Gym is NOT closing and they will have to pry me out of here with a crowbar.