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8/2/2012 7:58:58 AM -
Tuesday - Back in the saddle

Sled drag 50 lbs on grass 30 yards per trip
chest press
forward drag
rows
backward drag
tri ext
side drag
curls
side drag
face pulls
backward drag

I really wanted to do some work on Monday, but I felt like a bag of smashed sphincters. Did not feel much better on Tuesday, but knew I had to get moving. Had a big branch down in my yard from a storm and other yard work to do. Did that first and then dragged. My wife watched from the window and actually felt bad for me. If I looked half as miserable as I felt, it must have been awful to see.

For me doing the work when I don't want to is like mental training. When I force myself to do things when I don't want to, I know I am getting stronger. It's like when I am hungry during my daily morning fast, when I'm hungry, I know my nutritional plan is working.

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Just do it. Hey, that might just catch on,
Vincent Dizenzo


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