EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
|8/1/2012 7:25:32 PM -
Cardio, Abs, and Recovery
Soft tissue work
Lacrosse ball: Feet and delts
Rumble roller: Entire back and glues
ELITEFTS roller: Legs
Stick: teardrops, inner thighs, hams and calves
3 minutes at 3.0 then 1 minute at 6.0
I repeated this 5 times followed by a two minute cool down
Ab Board / Leg raise giant set
20 sit ups followed by 15 leg raises. I repeated this 3 times with rest.
Sit up machine
1 ascending set of 30 reps adding weight every 5 reps until I hit the stack.
Mobility and stretching:
10 sets of 10 movements for 8 reps
Then I stretched the entire body for 5 minutes
I’m looking forward to benching on Thursday and getting back to some lifting. Nothing too crazy but more than nothing.
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log