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8/1/2012 7:25:32 PM -
Cardio, Abs, and Recovery

Soft tissue work

Lacrosse ball: Feet and delts

Rumble roller: Entire back and glues

ELITEFTS roller: Legs

Stick: teardrops, inner thighs, hams and calves



3 minutes at 3.0 then 1 minute at 6.0
I repeated this 5 times followed by a two minute cool down


Ab Board / Leg raise giant set

20 sit ups followed by 15 leg raises. I repeated this 3 times with rest.

Sit up machine

1 ascending set of 30 reps adding weight every 5 reps until I hit the stack.

Mobility and stretching:

10 sets of 10 movements for 8 reps

Then I stretched the entire body for 5 minutes


Iím looking forward to benching on Thursday and getting back to some lifting. Nothing too crazy but more than nothing.

Scott Yard

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