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7/31/2012 5:41:08 PM -
Squat / Pull Day

Tonight was the first squat and pull day since the meet. This day always sucks. I usually do a very easy light workout and tonight was no different. I walked three days in a row leading up to today and shamefully my legs were tired. At least it happens every time back.

Squat

5 sets of 10 with 145

Deadlift

5 sets of 10 with 135

Step ups

3 sets of 8 with 100

GMs

3 sets of 8 with 100

DONE

As I said tonight was very light but still sucked. I haven’t done much rolling or mobility work since the meet and it showed tonight. I just felt stiff and tight all around. Im going to roll and do a good bit of mobility work tomorrow.

Thrusday will start the first workout of my next meet cycle.




,
Scott Yard


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