EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
elitefts™ Flat Bench - Deluxe Competition Bench  $1399

Bench Bigger, Look Better

elitefts™ Power Rack - 3x3 Collegiate Power Rack  $2682

The world's best power rack.

7/31/2012 5:41:08 PM -
Squat / Pull Day

Tonight was the first squat and pull day since the meet. This day always sucks. I usually do a very easy light workout and tonight was no different. I walked three days in a row leading up to today and shamefully my legs were tired. At least it happens every time back.

Squat

5 sets of 10 with 145

Deadlift

5 sets of 10 with 135

Step ups

3 sets of 8 with 100

GMs

3 sets of 8 with 100

DONE

As I said tonight was very light but still sucked. I haven’t done much rolling or mobility work since the meet and it showed tonight. I just felt stiff and tight all around. Im going to roll and do a good bit of mobility work tomorrow.

Thrusday will start the first workout of my next meet cycle.




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved