EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Proloc Collars Black  $47.5

If you use specialty bars, you need these.

elitefts™ Flat Bench - Deluxe Competition Bench  $1399

Bench Bigger, Look Better

7/28/2012 3:06:43 PM -
Leg Day

SEATED LEG CURLS
* many warm up sets, 3 work sets and then one set with force reps and partials.

YOKE BAR SQUATS WITH CHAINS
* many warm up and work sets. Worked up to 4 plates for 5 reps with 5 chain per side. After this did a strip set with 315 and 5 chain per side. Will post video later because I can't remember the rep per drop.

HACK SQUATS
* 3 sets 20/25/30
** This SUCKED!

LEG EXTENSIONS
* 100 total reps

STANDING LEG CURL
* 2 sets 15

I have a bunch of video from today and will try to find some time today to get put it together. Words do not do this session justice. It was much harder than this text makes it seem.




,
Dave Tate


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved