EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Swiss Multi Grip Cable Barô  $135

Swiss Multi Grip Cable Bar

Super Shoulder Saverô Bar  $299

This specialized bar is designed to take stress off the shoulders.

7/27/2012 2:45:25 PM - Steve Pulcinella
Back work with photo

I had another pretty good one today. The big four were in full force this time and we hit some back work.

Barbell rows:
135 x 10
185 x 10
225 x 8
315 x 8
355 x 5
385 x 5
400 x 3
315 x 8
315 x 8

As you can see in the photo the boys are pretty jazzed up about my supreme effort on the platform, especially Don who looks like heís having the time of his life looking at my ass. From left to right, Don, Bob (partially obscured) and the other Steve.



Hyper deads:
135 x 6
225 x 5
275 x 5
315 x 5
350 x 3 (this set nearly exploded both my hamstrings)
245 x 6
245 x 6
245 x 6

Wide grip lat pulldowns: 4x15

Standing abs: 4 sets heavy

The Best Gym in the Hood


Follow me on FaceBook


Follow me on Twitter


Ask me a question


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved