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7/26/2012 2:35:23 PM -
Sunday - DE squat


Foam roll
Seated SSB gm's 3x15
SSB DE squat 245 w/2 chains per side 8x2
Swiss ball crunches 3x15
Curls 70 3x10

Kept it light, felt good.

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Feel like I have not trained in forever,
Vincent Dizenzo


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