EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJim WendlerJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMick ManleyShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
|7/25/2012 7:33:22 PM -
Todays back training while less than one hour was brutal as hell.
* tons of warm up sets and 4 very hard work sets
PIN PULLS WITH CHAINS
* many of work up sets of 5 until I reached 495 with 8 chains per side. I did 9 or 10 reps. I will need to check the video to be sure. The pretty much wrecked the rest of my day.
MAG HANDLE PULL DOWNS
* 3 warm up sets
* 2 rest pause sets 12 reps... 6 reps... 3 reps.... 45 second stretch.
* One set of 100 reps
STRAIGHT ARM PULLDOWNS WITH ROTATOR BAR
* 3 sets of 12
I have video of the last few sessions and will figure some way to post this soon. I have also been filming a bunch of Table Talk segments that will hit the articles page soon.
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log