EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Ultimate Prowler® Package  $999

Everything you need to push, pull, drag, and drive.

Lifeline Pullup Revolution  $49.99

Pullup Revolution

7/25/2012 7:33:22 PM -
Back Day

Todays back training while less than one hour was brutal as hell.

MEADOWS ROW
* tons of warm up sets and 4 very hard work sets

PIN PULLS WITH CHAINS
* many of work up sets of 5 until I reached 495 with 8 chains per side. I did 9 or 10 reps. I will need to check the video to be sure. The pretty much wrecked the rest of my day.

MAG HANDLE PULL DOWNS
* 3 warm up sets
* 2 rest pause sets 12 reps... 6 reps... 3 reps.... 45 second stretch.

BANDED HYPEREXTENSIONS
* One set of 100 reps

STRAIGHT ARM PULLDOWNS WITH ROTATOR BAR
* 3 sets of 12


I have video of the last few sessions and will figure some way to post this soon. I have also been filming a bunch of Table Talk segments that will hit the articles page soon.


Elitefts Gym Pic of the Day




,
Dave Tate


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved