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7/24/2012 7:53:01 PM -
Shoulders

SIDE DUMBBELL SWINGS
* 3 warm up sets of 30 with 50 pounds
* 3 sets 20 with 70 pounds

SIDE RAISE WITH GRENADES AND CHAINS
* 3 sets to failure

MEDBALL MADNESS
* we have 23 med balls lined up in all different weights. These are never in order. I do 5 reps of front raises with each ball and move down the line.

CAGE PRESS
* 3 warm up sets of 5 reps
* 3 work sets of 5 reps

TRISET

Seated Machine Press - 20 reps
Seated Side Raise Machine - 20 reps
Rear delt Machine - 20 reps

3 rotations.




,
Dave Tate


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