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7/24/2012 4:55:06 AM -
Sunday

SLIGHT DECLINE PRESS
* Progression went like this.
35x10 for 2 sets
50 x 8
70 x 8
90 x 8
110 x 8
130 for 10 plus 5 partials

REVERSE BAND PRESS
* Progression
225 x 5
315 x 5
365 x 6
405 x 5
455 x 5
515 x 5

SMITH INCLINE PRESS
95 x 8
135 x 8
185 x 8
225 x 8
275 x 8
315 x 8

PARTIAL DIPS
3 sets to failure

FLY MACHINE
2 sets to failure

3" Cable Grenade Ball Pushdowns
* 5 sets 12-15 (failure)




,
Dave Tate


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