EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
12 Weeks To A Bigger Bench (eBook)  $19.95

Build a bigger bench, Schwab-style

eliteftsô Premium Intense Mini Onyxô Resistance Band  $11.5

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1/2

7/23/2012 2:29:49 PM - Steve Pulcinella
Possibly a comeback? What?

First of all I want to congratulate all of the Team EFS folks that competed this weekend. Shelby Starnes who won his IFBB pro card, Julia Ladewski, for hitting a big squat PR and posting up a great total at her meet and Mick Manley and Marshall Johnson who hit some huge numbers and PR's as well. Itís really cool and a huge honor to be in the same company as all these great people.

This past Saturday I was helping out at a small amateur highland games competition. I got to see some old friends and as always made some new ones. Afterwards I was enjoying a cigar at home (as seen by the photo, it was classy and sophisticated) and got to thinking. Even though Iím retired and still not recovered from the knee injury that I sustained last June seeing everyone out there enjoying themselves competing really gave me the urge to get out there and toss a few. I want to give my knee one more year to continue to get stronger and maybe, just maybe test it out and do a couple masters games next season. I have sat on the sidelines long enough, itís time to take my talents back where they belong . . . besides, I look way too good in a kilt to be sitting around on my ass.

Sunday training was my usually mobility work and cardio, meaning: I did snatches from a low start position off the floor and cut my grass. Those 20 sets of 2 snatches really loosen me up and make me feel smooth and mobile, I feel itís a lot better than the usual mobility work I see most people doing around here.

Todayís training was just light and fast. I didnít want to flat bench or do anything heavy in hopes that my shoulder will heal up better. I just went for a good pump. It blows to have to back off but sometimes ya just gotta do it.

Cable flyes with pulley at around hip height: 6x15

Dumbbell benches: 6x20 (every 5th rep was held for a five second stretch)

Dumbbell two hand overhead triceps extension: 5x12 (extreme stretch on each one)

Fat bar push-downs: 4 sets till failure

Rope push-downs: 4 sets till failure

Reverse barbell curls supersetted with triceps push-ups: 6 sets till failure

Alternate dumbbell curls: 4 sets till failure

The Best Gym in the Hood


Follow me on FaceBook


Follow me on Twitter


Ask me a question


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved