EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
|7/23/2012 2:29:49 PM - Steve Pulcinella
Possibly a comeback? What?
First of all I want to congratulate all of the Team EFS folks that competed this weekend. Shelby Starnes who won his IFBB pro card, Julia Ladewski, for hitting a big squat PR and posting up a great total at her meet and Mick Manley and Marshall Johnson who hit some huge numbers and PR's as well. Itís really cool and a huge honor to be in the same company as all these great people.
This past Saturday I was helping out at a small amateur highland games competition. I got to see some old friends and as always made some new ones. Afterwards I was enjoying a cigar at home (as seen by the photo, it was classy and sophisticated) and got to thinking. Even though Iím retired and still not recovered from the knee injury that I sustained last June seeing everyone out there enjoying themselves competing really gave me the urge to get out there and toss a few. I want to give my knee one more year to continue to get stronger and maybe, just maybe test it out and do a couple masters games next season. I have sat on the sidelines long enough, itís time to take my talents back where they belong . . . besides, I look way too good in a kilt to be sitting around on my ass.
Sunday training was my usually mobility work and cardio, meaning: I did snatches from a low start position off the floor and cut my grass. Those 20 sets of 2 snatches really loosen me up and make me feel smooth and mobile, I feel itís a lot better than the usual mobility work I see most people doing around here.
Todayís training was just light and fast. I didnít want to flat bench or do anything heavy in hopes that my shoulder will heal up better. I just went for a good pump. It blows to have to back off but sometimes ya just gotta do it.
Cable flyes with pulley at around hip height: 6x15
Dumbbell benches: 6x20 (every 5th rep was held for a five second stretch)
Dumbbell two hand overhead triceps extension: 5x12 (extreme stretch on each one)
Fat bar push-downs: 4 sets till failure
Rope push-downs: 4 sets till failure
Reverse barbell curls supersetted with triceps push-ups: 6 sets till failure
Alternate dumbbell curls: 4 sets till failure
The Best Gym in the Hood
Follow me on FaceBook
Follow me on Twitter
Ask me a question
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log