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7/22/2012 7:49:46 PM -
Friday - Shirt bench training for Last Man Standing Pro Bench Off

Dynamic warmup
A few sets of raw and a few sets of shirt

Yep, seems a little cryptic, it's meant to. Things went well especially less than a week after my raw meet. The plan for Last Man Standing is figured out. Bring it on.

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Vincent Dizenzo


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