EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJim WendlerJosh BryantMarc BartleyMatt RhodesPro Powerlifting LogsAl CaslowAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenSteve GogginsHannah JohnsonJeremy FreyJennifer PetrosinoJo JordanJoey SmithJulia LadewskiMarshall JohnsonMick ManleyMolly EdwardsScott YardTed ToalstonVincent DizenzoZane GeetingNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsShelby StarnesPro Strongman LogsAmy WattlesAndy DeckClint DardenSteve Pulcinella
|7/22/2012 5:20:05 PM -
Post meet recovery.
The day after the meet I went to the YMCA and did some contrast therapy.
5 minutes in Hot tub
5 minutes in the pool
I rotated this for 25 minutes.
I then sat in the sauna for 5 minutes followed by a long cold shower.
I then sat in the steam room for 5 minutes followed by another cold shower.
Then I jumped back in the pool for a few minutes.
This was a nice 45 minute relaxing day at the YMCA. The only thing that sucked about this was I dropped my towel in the hot bub when I first got there. I had to dry of with paper towells. Im going to take a deload week next week and then jump back in with a 4 week intro phase. This is basically a 531 cycle but with only reps prescribed.
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log