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7/21/2012 7:23:13 PM -
Leg Day

LEG CURLS
* 4 warm up sets of 8 reps
* 3 work sets of 8 reps


REVERSE BAND SQUAT
* Using reverse light band worked up using sets of 5 until I reached a weight I felt I would be able to hit for 10 reps with not much left in the tank.





LEG PRESS
* One up-set - Starting with 6pps for 4 reps added on plate with each jump for 4 additional reps until the last jump was extremely hard to do. This was 7 jumps for me or 28 total reps.

LEG EXTENSIONS
* 3 sets 20 reps

LUNGES
* 2 sets 10 reps


It's been a long plight,
since when?

Times have changed,
remission sin?

Hiding in the light,
from dark?

All this time,
rekindled spark?

Under the skin,
the sublime?

Back in the dark,
now in sight?

Not the easy mark,
seize the fight?

Time to ignite.
your prime?

Exclamation Mark


- FITH




,
Dave Tate


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