I wasn’t even going to write down Thursdays training because my freaking shoulder is so jacked up that I couldn’t do much, and what I did do was done with searing pain.

THURSDAY:
Military presses:85Kg x 10 x 3

Rear delt machine: 4x15

Dumbbell side raises: 4x15

I was so disgusted that I just stopped there. I know my shoulder will be fine I just hate waiting for it to heal. I’m hoping Fridays deadlifts will pull it back into place.


FRIDAY:
Deadlifts: worked up to 545lbs x 10 x 1 All reps were fast and smooth

Hyper deads: 245lbs x5x5

Hammer seated shrug: 4x15

Standing abs: 4x8

30 mins cardio- elliptical (I hate freaking cardio, as seen in picture)

The Best Gym in the Hood


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