EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
elitefts™ Power Rack - 3x3 Collegiate Power Rack  $2682

The world's best power rack.

12 Weeks To A Bigger Bench (eBook)  $19.95

Build a bigger bench, Schwab-style

7/19/2012 1:31:35 PM -
Diet update

Yes, this is a never ending saga with me. It was about a month ago when I posted about how tempted I was by food places all around me while I was driving, and temptations in the grocery store. I'm glad to announce I am winning the battle.

For me, winning the battle is sticking with eating food from home. I am seeing incremental changes in my body while remaining at the same bodyweight. I'd like to get my bf measured, but Brian's calipers are broken. I am trying to get an appt for hydrostatic bf testing at the local university, but I think they seem to be on a break or vacation. Regardless, I am seeing more veins in my arms, a few in my legs, and maybe a hint of a shade of an ab. Well, not really an ab, but when the lighting hits right, it's something. Plus I threw on some jeans yesterday that would normally be tight and they were very comfortable.

I really wanted to hit my 600 raw bench and drop another 15 lbs. I am at that point where I am getting a little vain. I'd like to look better. Well as good as a 270 lb bald man in his 40's can look.

The great thing about solid nutritional programming is that I feel great, am getting in better shape, am strong, and have been recovering from training really well. Looking a little better seems to go hand in hand.

I almost forgot, before and after my meet I never went off my backloading protocol. In the past I would usually give myself a break, but I figured why take a step back. This is definitely progress.

Ask me a question
My Facebook




,
Vincent Dizenzo


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved