EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
|7/19/2012 7:43:10 AM -
Monday 7/16/12 - DE Upper w/supplemental tri explanation
Foam roll and warmup
Bench 225 5x5
3 board press 225 w/doubled mini bands 2x10
Inverted barbell row 2x10
Reverse barbell curls 2x10
Just a light upper body workout after the meet. I am very excited that I figured out how to train boards by myself. I took one of my weight vests and took all the weights out. It secured the boards perfectly. I really wanted to get back to some board work on my high intensity supplemental work. Years ago when I was chasing an 800 equipped bench, I kept missing at the top. At a meet in Long Island where I missed, Chris Taylor told me to throw in boards with bands. This helped me hit the 800 at a meet within a month. Thanks Chris. With my last 600, I clearly have to improve my lockout. This should be instrumental.
A lot of people might wonder why I don't do my board work with the crew on Friday nights. Through trial and error I have figured out my raw bench benefits more from doing high intensity supplemental tri work on DE days and low intensity on ME days. I think it's because I get so spent from ME work that I can't put the required effort into the high intensity tri exercise. In addition, considering my weakness is lockout, this gives me the opportunity to work it twice a week.
Ask me a question
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log