EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
|7/16/2012 2:10:30 PM - Steve Pulcinella
Sore shoulder training.
My freaking shoulder is still tweaked from last weeks ill-fated bench session, I’m blaming the fact that it’s not healed yet on the fact that I couldn’t get any women to rub it for me! The ‘Girls Gone Strong’ are never around when you need them! So instead of doing any kind of actual prehab/rehab work on it or stretching it myself I just chose to be lame and hurt. It's amazing that a shoulder so thick and sexy can even get hurt in the first place. It just goes to show you that anything is possible.
Dumbbell benches: 65lbs x 5 x 20 (last five reps were held in a deep stretch at the bottom)
Cable Flyes: 6x15 (three sets with low pulley, three sets from high pulley)
Rolling dumbbell extensions: 4x failure
Overhead two handed triceps extensions: 3 x failure
Barbell curls: 8x8
Dumbbell hammer curls: 4xfailure
Standing abs: 4x8
It had a good pump on. I just walked around with my arms akimbo for a while glaring at people until it went away. I felt I owed that to myself.
That's right, I'm a bear lover!
The Best Gym in the Hood
Follow me on FaceBook
Follow me on Twitter
Ask me a question
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log