EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
Peg Board Climbers (15" x 60")  $396

Peg Board Climbers (15" x 60")

elitefts™ Foam Roller 36x6 Regular $19.95 / On Sale $15.96

Work out the kinks with our tough roller.

7/16/2012 2:10:30 PM - Steve Pulcinella
Sore shoulder training.

My freaking shoulder is still tweaked from last weeks ill-fated bench session, I’m blaming the fact that it’s not healed yet on the fact that I couldn’t get any women to rub it for me! The ‘Girls Gone Strong’ are never around when you need them! So instead of doing any kind of actual prehab/rehab work on it or stretching it myself I just chose to be lame and hurt. It's amazing that a shoulder so thick and sexy can even get hurt in the first place. It just goes to show you that anything is possible.

Dumbbell benches: 65lbs x 5 x 20 (last five reps were held in a deep stretch at the bottom)
Cable Flyes: 6x15 (three sets with low pulley, three sets from high pulley)
Rolling dumbbell extensions: 4x failure
Overhead two handed triceps extensions: 3 x failure
Barbell curls: 8x8
Dumbbell hammer curls: 4xfailure
Standing abs: 4x8

It had a good pump on. I just walked around with my arms akimbo for a while glaring at people until it went away. I felt I owed that to myself.

That's right, I'm a bear lover!









The Best Gym in the Hood


Follow me on FaceBook


Follow me on Twitter


Ask me a question


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved