EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Strong(er)™ T-Shirt  $17.95

elitefts™ GHR - Deluxe Glute Ham Raise  $995

Train your hamstrings the correct way!

7/16/2012 2:10:30 PM - Steve Pulcinella
Sore shoulder training.

My freaking shoulder is still tweaked from last weeks ill-fated bench session, I’m blaming the fact that it’s not healed yet on the fact that I couldn’t get any women to rub it for me! The ‘Girls Gone Strong’ are never around when you need them! So instead of doing any kind of actual prehab/rehab work on it or stretching it myself I just chose to be lame and hurt. It's amazing that a shoulder so thick and sexy can even get hurt in the first place. It just goes to show you that anything is possible.

Dumbbell benches: 65lbs x 5 x 20 (last five reps were held in a deep stretch at the bottom)
Cable Flyes: 6x15 (three sets with low pulley, three sets from high pulley)
Rolling dumbbell extensions: 4x failure
Overhead two handed triceps extensions: 3 x failure
Barbell curls: 8x8
Dumbbell hammer curls: 4xfailure
Standing abs: 4x8

It had a good pump on. I just walked around with my arms akimbo for a while glaring at people until it went away. I felt I owed that to myself.

That's right, I'm a bear lover!

The Best Gym in the Hood

Follow me on FaceBook

Follow me on Twitter

Ask me a question


Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved