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3" Cable Grenade Ball™  $24.95

Blow your arms up with this!

Swiss Multi Grip Fat Cable Bar™  $139

The Swiss Bar just hit the cable unit.

7/15/2012 12:06:32 PM - Harry
Sunday Worship

Good Mornings vs. Heavy Bands:

Worked up to a 3 rep max with heavy bands.

GHR: 5x12

Back Extension: 3x15

Reverse Hypers for decompression: 3x15x180 w/swing.




,
Harry Selkow


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