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7/13/2012 1:38:50 PM -
275 class - check

Made weight, now it's time to put it back on. Not a ton of weight, but still have to do it. Kiefer is having me put down a bunch of lactose free lowfat/skim milk to replenish fluids. He says it holds better than anything else.

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Losing is easier than gaining,
Vincent Dizenzo


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