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Bench Bigger, Look Better

7/13/2012 12:25:53 PM - Steve Pulcinella
In honor of Matt Ladewski

In honor of Matt Ladewski blacking out and smacking his dome after a deficit deadlift the other day, we decided to work up to a heavy single deficit dead with extra chain weight.

Deadlifts- 3” deficit – with 80lbs in chains
155 + 80 in chains x 2 x 8
220 + 80 in chains x 6
265 + 80 in chains x 5
310 + 80 in chains x 3
375 + 80 in chains x 3
460 + 80 in chains x 3
520 + 80 in chains x 3
565 + 80 in chains x 1

18” deadlift

Hammer High Row
4 heavy sets

Inverted rows
4 sets till failure

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