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7/11/2012 6:55:22 PM -
Cardio, Abs, and Recovery

Cardio, Abs, and Recovery


18 minutes at 3.0 speed. HR strayed at 95. This was purely for recovery purposes.


I hit the entire body in all the traditional stretches for about 10 seconds each.


10 movements for 1 set of 10 each.


Leg raises for 3 sets of 20.

Soft Tissue Work

Foam roll and lacrosse ball on the legs, glutes,back,delts, and back.


Nothing but some easy quick extras here. The meet is 9 days out now.

Scott Yard

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