MEADOWS ROW
* worked up to 6 plates for 3 sets of 8 reps
using the Core Blaster: E-Series Core Blaster & Core Blaster: Row Handle Attachment





SWISS BAR™ REVERSE BAND ROW
* 2 sets to failure with each handle using Onyx™ Bands & EFS Multi-Grip Swiss Bar™





DUMBBELL PULL OVER
* 4 sets 15 reps





STRETCHERS
* 2 warm up sets of 12
* 4 work sets of 10-12 reps using EFS E-Series Plate Loaded Lat Pulldown and Low Row & MAG Close Grip Supinate





SHRUGS
* 2 warm up sets of 15
* 4 work sets of 10 using EFS Rickshaw





TOE PRESSES
* 100 total reps with as only as much rest as needed.




ONE LEG CALVE RAISES
* 100 reps each leg

,
Dave Tate