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7/11/2012 11:17:32 AM -
Back Training from Yesterday

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MEADOWS ROW
* worked up to 6 plates for 3 sets of 8 reps
using the Core Blaster: E-Series Core Blaster & Core Blaster: Row Handle Attachment


IMG_1827


SWISS BAR™ REVERSE BAND ROW
* 2 sets to failure with each handle using Onyx™ Bands & EFS Multi-Grip Swiss Bar™


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DUMBBELL PULL OVER
* 4 sets 15 reps


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STRETCHERS
* 2 warm up sets of 12
* 4 work sets of 10-12 reps using EFS E-Series Plate Loaded Lat Pulldown and Low Row & MAG Close Grip Supinate


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SHRUGS
* 2 warm up sets of 15
* 4 work sets of 10 using EFS Rickshaw


IMG_1833


TOE PRESSES
* 100 total reps with as only as much rest as needed.

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ONE LEG CALVE RAISES
* 100 reps each leg





,
Dave Tate


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