EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Strong(er)ô T-Shirt  $17.95

eliteftsô GHR - Deluxe Glute Ham Raise  $975

Train your hamstrings the correct way!

7/10/2012 1:30:11 PM - Steve Pulcinella
Tuesday training stuff

Bob and I decided to just train gunz today, well I decided it, Bob had very little say in the matter and pretty much goes along with anything I tell him to do.

Fat bar push-downs: 2 warm up sets and then 5 sets of 12-15

Rolling dumbbell extensions: 4 sets heavy, till failure

Two hand overhead dumbbell extensions: 4 sets, moderate weight, till failure

Seated, alternate dumbbell curls: 5 sets, last two sets were drop sets.

Preacher curl machine: 4 sets, last two were drop sets

Reverse curls: light, 3x15

30 minutes on the elliptical (yes, I was doing cardio, I wanted to work up a bit of a sweat)

I have been getting the gym two hours early every morning specifically so I can lock myself in my office and work on this E-book that Iím writing. Iíve been coming in early for two reasons, the first reason is that my mind seems to be way more fertile first thing in the morning before the lack of sleep due to apnea catches up to me and my mind turns to shit. The other reason is in the afternoon Iím running the gym alone and have to stay at the front counter. Itís REALLY hard for me to write at the front counter because of the mind numbingly boring conversations people keep trying to engage me in up here. Iím really not good at small talk and Iím not very good at faking being nice. So everybody has to buy this book so I can hire a full-time day person to relieve me of having to be at the front counter all afternoon.


The Best Gym in the Hood


Follow me on FaceBook


Follow me on Twitter


Ask me a question


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved